Sue KhanFeb 223 minWellness Journey - Step 4: Build Your Wellness ToolboxHow do you handle stress, overwhelm, heartbreak, disappointment, challenges? Do you have a mechanism or practice you turn to when you are feeling "off", defeated, having a bad day, low energy, negative vibes? If you were thinking wine, I feel you, but let's be honest, we need something more sustainable than a glass of wine or a cold prosecco! A few years ago, when I was feeling my most most anxious, stressed and overwhelmed, was I did not have my own wellness toolbox. I didn'
Sue KhanFeb 23 minWellness Journey - Step 3: Monthly Plan With Me (February)New month, new vibes! BRING IT ON. A new month can be such a breath of fresh air. It's like mini New "Year's" Eve every month. Its a chance to press pause, re-evaluate, process feelings, celebrate wins + adjust accordingly where necessary. Planning each month keeps me super motivated. It forces me to carve out time to review what is working and what isn't so that I can plan/pivot accordingly. Below I share my process with you so that you too can stay motivated, reflect + rec
