Sue KhanFeb 254 minMy New Simplified Minimalist Morning RoutineIf you've been following me on instagram, you may have seen me post about my 3M's routine. It's a simplified morning routine that I have been implementing over the last year to make sure that I am equally nourishing my #mind, my #body and my #spirit. It was SO transformative over 2020 when the world was being shaken upside down and turned inside out. It kept me grounded and my mind focused and clear while being able to process my feelings in a healthy productive way. I love t
Sue KhanFeb 223 minWellness Journey - Step 4: Build Your Wellness ToolboxHow do you handle stress, overwhelm, heartbreak, disappointment, challenges? Do you have a mechanism or practice you turn to when you are feeling "off", defeated, having a bad day, low energy, negative vibes? If you were thinking wine, I feel you, but let's be honest, we need something more sustainable than a glass of wine or a cold prosecco! A few years ago, when I was feeling my most most anxious, stressed and overwhelmed, was I did not have my own wellness toolbox. I didn'
Sue KhanFeb 23 minWellness Journey - Step 3: Monthly Plan With Me (February)New month, new vibes! BRING IT ON. A new month can be such a breath of fresh air. It's like mini New "Year's" Eve every month. Its a chance to press pause, re-evaluate, process feelings, celebrate wins + adjust accordingly where necessary. Planning each month keeps me super motivated. It forces me to carve out time to review what is working and what isn't so that I can plan/pivot accordingly. Below I share my process with you so that you too can stay motivated, reflect + rec
