Sue KhanFeb 223 minWellness Journey - Step 4: Build Your Wellness ToolboxHow do you handle stress, overwhelm, heartbreak, disappointment, challenges? Do you have a mechanism or practice you turn to when you are feeling "off", defeated, having a bad day, low energy, negative vibes? If you were thinking wine, I feel you, but let's be honest, we need something more sustainable than a glass of wine or a cold prosecco! A few years ago, when I was feeling my most most anxious, stressed and overwhelmed, was I did not have my own wellness toolbox. I didn'
