• Sue Khan

My (Mostly) Plant Based Healthy Minimalist Grocery List

I have to be honest. I DREAD going to the grocery store, so I try and make the trip as efficient as possible. I typically buy the same things and we eat variations of the same meals week on week, because that's what works for us. I am a family of 5, 4 of which are mostly plant based. I personally still consume some seafood (as you will see on the list)

I believe you can apply the principles of minimalism to everything because at the end of the day it is all about being intentional and emphasizing quality over quantity.

When I grocery shop, I aim for quality over quantity and shop for items I know we will consume. I might introduce something new every now and then, but I am really trying to reduce my waste. I go for high quality items where it matters, minimal ingredients and little processing.

We eat mostly healthy but #reallife, so please don't think this is the extent of the list. We still add our family favorites and treats so please add yours too!

Download my go-to shopping list including my favorite brands. If you are in Bermuda I do most of my shopping at Lindos Devonshire + Price Rite!

MInimalist Shopping List_PDF
Download PDF • 177KB

Tips for balanced meals for kids:

Include fruit with every meal

Always add a side of veg

Variety works

Sample Meals:

Whole Wheat Spaghetti, olive oil + roasted broccoli

Fajitas (peppers, grain free tortilla, bbq sauce + mexican seasoning) w/ Avocado

Soup + Grilled Cheese Sandwiches / Crackers

Salmon, Brown Rice + Mixed Veg

Curry Chickpeas + Veg w/ Brown Rice

Breakfast Bake w/ Purely Elizabeth Granola

Roasted Cauliflower Bites w/ Sweet Potato Noodles

Avocado Toast

Bagel w/ Toppers (berries, avo, egg, )

Fresh Fruit + Spinach Smoothie w/ Coconut Milk

Whole Roasted Cauliflower topped with warm Hummus

Yogurt Bowls w/ Fresh Fruit + Granola

Breakfast Burrito using Grain Free Tortilla (contents can vary: egg, cheese, spinach, mushroom, avocado, peppers, hummus etc.)

Veggie Fried Rice

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