My (Mostly) Plant Based Healthy Minimalist Grocery List
I have to be honest. I DREAD going to the grocery store, so I try and make the trip as efficient as possible. I typically buy the same things and we eat variations of the same meals week on week, because that's what works for us. I am a family of 5, 4 of which are mostly plant based. I personally still consume some seafood (as you will see on the list)
I believe you can apply the principles of minimalism to everything because at the end of the day it is all about being intentional and emphasizing quality over quantity.
When I grocery shop, I aim for quality over quantity and shop for items I know we will consume. I might introduce something new every now and then, but I am really trying to reduce my waste. I go for high quality items where it matters, minimal ingredients and little processing.
We eat mostly healthy but #reallife, so please don't think this is the extent of the list. We still add our family favorites and treats so please add yours too!
Download my go-to shopping list including my favorite brands. If you are in Bermuda I do most of my shopping at Lindos Devonshire + Price Rite!
Tips for balanced meals for kids:
Include fruit with every meal
Always add a side of veg
Whole Wheat Spaghetti, olive oil + roasted broccoli
Fajitas (peppers, grain free tortilla, bbq sauce + mexican seasoning) w/ Avocado
Soup + Grilled Cheese Sandwiches / Crackers
Salmon, Brown Rice + Mixed Veg
Curry Chickpeas + Veg w/ Brown Rice
Breakfast Bake w/ Purely Elizabeth Granola
Roasted Cauliflower Bites w/ Sweet Potato Noodles
Bagel w/ Toppers (berries, avo, egg, )
Fresh Fruit + Spinach Smoothie w/ Coconut Milk
Whole Roasted Cauliflower topped with warm Hummus
Yogurt Bowls w/ Fresh Fruit + Granola
Breakfast Burrito using Grain Free Tortilla (contents can vary: egg, cheese, spinach, mushroom, avocado, peppers, hummus etc.)
Veggie Fried Rice